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Fitness Flow

Fitness Flow builds stamina and strength while improving flexibility, balance and concentration. Posture routines  include holding poses and flowing movement coordinated with the breath.  Fitness Flow is suited for all students.

Fundamental Flow

Fridays 9AM-10AM

with Johanna Spero

A one hour practice including all the fundamental categories of poses (standing, balancing, twisting, hip openers) that isn't afraid to stop, explore and embody correct form and alignment.

Gentle Yoga

Wednesdays 9AM-10AM

with Robin Weber

This class is designed to increase flexibility, strength and concentration. Great class for those who are recovering from injury, may prefer a softer yoga practice or are new to yoga (no downdogs or planks!!) 

Yin Yoga

Heal the body and renew the spirit!  Yin Yoga is holding postures for 3 - 5 minutes and opening energy pathways.  Yin improves joint mobility and reestablishes a calm balance. 

Slow Flow Vinyasa

Embracing the flow of sun salutations, this class will bring awareness to breath and body.  Expect to learn proper alignment and breathing techniques to open the body and mind for increased health and wellness. Open to all students.

Summit Flow

Focus on linking conscious breath with a mindful flow which awakens strength, energy, and flexibility. This class includes traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions. Open to all students.

Mindful Movement

Tuesdays 9AM-10AM

with Sheila Duerr

Thursdays 9AM-10AM

with Edie Swensen

Finding the balance between strength and flexibility through linking breath (pranayama) with conscious movement. Concentrating on proper alignment and engagement of core muscles and discovering your bandhas (energy locks). Focus on one "PEAK" posture in class. This class is warm (heated to 80 degrees) and appropriate to all students.

Yoga Core and Yin Yoga

This class is designed to challenge your body while moving with breath. We will move through dynamic, static and balancing postures designed to strengthen and stabilize the core muscles.  Class will then focus and conclude with a deep stretching in Yin postures to stretch the connective tissue's of the body, the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility.

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