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Gyan Mudra

YOGA

HEAL, STRENGTHEN & RESTORE

RATES

  • Class Pass: $12 (scroll down to purchase per class)

  • Unlimited Monthly Yoga Membership: $75

  • Yoga 10 Pass: $99

CLASSES

Slow Flow

Embracing the flow of sun salutations, this class will bring awareness to breath and body. Expect to learn proper alignment and breathing techniques to open the body and mind for increase health and wellness. Open to all students.

Mondays 9AM-10AM

with Robin Weber

Detox Flow

Finding the balance through linking breath (pranayama) with conscious movement. Concentrating on your core muscles and discovering your bandhas (energy locks). Focus on one "PEAK" posture in class. This class is warm (80°F) and appropriate for all levels.

Tuesdays 9AM-10AM

with Aeriyln Bartley

Gentle Yoga

This class is designed to increase flexibility, strength and concentration. Great class for those who are recovering from injury, may prefer a softer yoga practice or are new to yoga (no downdogs or planks!!) 

Wednesdays 9AM-10AM

with Robin Weber

Fridays 9AM-10AM

with Aeriyln Bartley

Climber's Yoga

Perfect for the rock climber, this class is designed for muscle recovery and flexibility specific to climbers. With lots of active movement, help your body heal, strengthen and stretch for all your cllimbing goals. Get ready to send your projects and improve/add to your regular training routine!

Wednesdays 6PM-7PM with Aeriyln Bartley

Yin/ Yang Flow

Finding the balance through linking breath (pranayama) with conscious movement. Concentrating on your core muscles and discovering your bandhas (energy locks). Focus on one "PEAK" posture in class. This class is warm (80°F) and appropriate for all levels.

Fridays 9AM-10AM

with Edie Swensen

Fundamental Flow

This class covers all fundamental poses (standing, balancing, twisting, hip openers) and focuses on engaging correct form and alignment.

Saturdays 9AM-10AM

with Lana Hills

MEET THE YOGIS

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Robin Weber

Robin Weber, an experienced yoga teacher, is certified in Vinyasa and Hatha Interdisciplinary Yoga as well as Yin Yoga and Rewind Yoga which is specifically designed for the aging community.  Her love for yoga extends beyond the yoga mat…recognizing that yoga is an important component in the way we approach life.  As a practicing Reiki Master, Robin’s yoga classes stress the importance of being present and creating space and openness in ones’ mind and body. She feels blessed to share her love for yoga with others.

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Johannah Spero

Johannah Spero began her yoga journey in her 20s with Baptiste studios in downtown Boston. A former high school English teacher, she trained with YogaFit to become an instructor after her third son was born. Locally, she's taught at various resorts and retreats on Lake George and at the Glens Falls YMCA, and is now thrilled to be part of the HYQ team. When she's not practicing or teaching, you can find her writing her next award-winning novel under the pen name JD Spero.

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Lana Ross-Hills

Lana Ross-Hills is a 500 HR Registered Yoga Teacher (RYT) with Yoga Alliance. She has also completed a YACEP  Yin Yoga Teacher Training through Bhakti Yoga at Yoga Mandali. Lana has studied trauma informed practices and holds certifications in Mindfulness, Meditation and Mental Health. She feels privileged to share the health benefits of yoga with others.

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Edie Swensen

Edie Swensen is a yogi, a mom, a grandmother, a mentor and a well known screenwriter in LA and New York. She's been a yoga instructor for more than twenty years. With over 1,000 hours of advanced yoga trainings, Edie has a passion for correct alignment and for bringing out the best in her students

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Aerilyn Bartley

Aerilyn is our newest addition to the Rocksport Yogi staff! Aerilyn is a climber and a wellness guide who loves teaching yoga. At Rocksport, Aerilyn currently teaches Restorative, Vinyasa and Gentle flow yoga.

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